Episode 10: Killer Weight Loss Secrets: Fighters Cutting Weight is the Battle Fans Don’t See

Killer Weight Loss Secrets: Fighters Cutting Weight

Weight cutting. It’s hard. It’s painful. It doesn’t really give fighters a competitive advantage. And it can be deadly. Andrew Stelzer on some fighters’ toughest battle, the one fans never see. Plus: King Kaufman on Billy Conn, “The Pittsburgh Kid,” who gave Joe Louis all he wanted – and then gave him a little too much.

We thought we’d have fun with our clickbait headline, but cutting weight is no laughing matter. As Andrew Stelzer reports, athletes in combat sports sometimes go to extreme lengths to rapidly lose weight leading up to the weigh-in. Then, having made the contracted limit, they try to pile the weight back on in the 24 hours before the match.

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As you might expect, this is unhealthy, leads to poor performance, and can even be deadly. The idea is to fight at the lowest possible weight class, preferably one significantly below what you actually weigh when the bout begins. But since it’s common for both contestants to be cutting weight, they’re usually risking their health without gaining a competitive advantage.

Imagine how much better the sports would be if the athletes were climbing into the ring or cage in peak physical condition, rather than drained by the weight-cutting routine. Stelzer interviews fighters in various disciplines, as well as health experts and sport officials about how combat sports can solve this problem.

Andrew StelzerAndrew Stelzer is a journalist in Oakland, California. You can hear more of his work at AndrewStelzer.com.

Player photo by Peter Gordon (CC by 2.0). Stelzer photo courtesy Andrew Stelzer.

Also in this episode: Billy Conn

Billy Conn was light heavyweight champion of the world in the late ’30s and early ’40s. He was in the inaugural class of the Boxing Hall of Fame, and the Associated Press ranked him as the ninth best pound-for-pound fighter of the 20th century. On top of all that, he had Irish charm and Hollywood looks.

He even starred in a movie about his own life, though his greatest movie moment was getting mentioned by Rod Steiger at the beginning of the famous “I coulda been a contender” scene with Marlon Brando in “On the Waterfront.”


But all anyone outside of Pittsburg remembers about Billy Conn is a fight he lost. It was in 1941, and he had moved up in weight to challenge heavyweight champ Joe Louis. Conn was such a hero in Pittsburgh that the Pirates baseball game was suspended for 54 minutes so the crowd at Forbes Field could listen to the fight over the loudspeakers.

Billy ConnFor 12 rounds at the Polo Grounds in New York, the Pittsburgh Kid had the Brown Bomber beat. But then he decided it wasn’t enough to beat the great Joe Louis. He wanted to be the guy who knocked out the great Joe Louis.

“What’s the point of being Irish,” he shrugged a few minutes after Louis knocked him out in the 13th round, “if you can’t be stupid.”

Tim Conn helps tell the story of his father’s moment in the spotlight, and the 50 years he spent reliving it, including his long friendship with Louis. Biographer Andrew O’Toole, author of Sweet William: The Life of Billy Conn, discusses Conn’s legacy as well.

Learn more

There are two Billy Conn biographies. Sweet William: The Life of Billy Conn by Andrew O’Toole, who you can hear in this story, and Billy Conn – The Pittsburgh Kid by Paul Kennedy.

The Boxer and The Blonde by Frank Deford, Sports Illustrated, 1985
In the words of the subhead: This is the story of Billy Conn, who won the girl he loved but lost the best fight ever. Not many photos, but they’re great.

BillyConn.net — Plenty of photos, and lots more, at the family’s official site!

Billy Conn, 75, an Ex-Champion Famed for His Fights With Louis, New York Times, 1993
This AP obit of Conn is pretty straightforward, but it does include a great story from late in his life when he punched out a robber in a store.

Mary Louise Conn, widow of Billy Conn, dies at 94, Pittsburgh Post-Gazette, 2017

The Myth of Louis-Conn, New York Times, 1981
The Red Smith column mentioned in the story.

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Opening Theme: “Big Swing Band” by Audionautix. (CC by 3.0)
Closing Theme: “Can’t Win For Losing” by Johnny Rawls, courtesy of Deep South Soul Records. Visit Johnny Rawls’ website and Facebook page.

His latest album is called Waiting For the Train.

Billy Conn Song

The song that plays throughout the story about the Billy Conn-Joe Louis fight is “The Pittsburgh Kid” by The BibleCode Sundays. They are a band from London who gave us permission to use their song about the great light-heavyweight who almost beat the Brown Bomber. Thanks to Andy Nolan for that.

The BibleCode Sundays’ new album is called Walk Like Kings. It includes guest appearances by Russell Crowe and Declan MacManus, the older brother of band member Ronan MacManus. You might know Declan by his stage name, Elvis Costello. The BibleCode Sundays are on tour in the U.K. for the rest of 2017.

BibleCode Sundays on Facebook.

Other Songs Used

“Aint No Thing” by BOPD
“Government Funded Weed” by Black Ant
Both used under the Creative Commons CC by 3.0 license.